If you're unsure and would like to take the program for a test drive this is for you!
Olympic Weightlifting and Bodybuilding Program:
This 8 week program has been specifically designed to help you build muscle, strength and confidence in both your body and your lifting.
You will learn some of my favourite bang for buck movements for muscle growth with progression built into the program!
You will build confidence in your lifting with appropriate progression to ensure you are recovering well and staying injury free!
You will have some fun along the way!