Collection: GolFit.

The Golf Fit Program

The Golf Fit Program is designed specifically to improve both the structure and function of your body to help you swing more efficiently. Easy to follow, cost effective and about as close to personal training you will get without paying for the real thing!

Many golfers spend countless hours and dollars on improving their golf swing; but in my experience and after speaking to many golf coaches, more often than not it's the individuals body that is holding them back from achieving the swing they so desperately desire. 

Across the 8 weeks of this program you will learn how to properly and efficiently squat, lunge, hinge and rotate from both the hips and the thoracic spine - All key components to achieving the mobility required for an efficient golf swing. We will work flexibility, stability and strength of key positions that are required for your swing. All the guess work is taken out with planned progression built into the program to ensure you are progressively building over the 8 weeks.

What differentiates this program from other programs out there is that it begins with a simple self-assessment designed to highlight the areas of your body that need work. From this, I have designed specific warm-ups targeted at improving the problem areas highlighted in your assessment.

All programming will be uploaded weekly with detailed video explanations and instructions delivered to you through an easily accessible app. You will be able to easily track your results and progress to compare to later in the program.

So, what to expect after purchasing the program?

After being set-up in the app (which will take about 1-3 days), you will receive details on how to log-in and access your assessment. From here, your program will be released weekly, with 4 sessions per week to be completed over the 8 weeks.

Your customised online coaching plan includes:

• 8 week Golf-specific program
• Instructional videos with full array of customised exercises
• Professional rep-set-tempo-volume guidelines for each exercise
• Access to your coach via in-app chat with quick response-time when you have questions or concerns

The program is designed to be completed in a gym, however, it can be completed at home if you have access to bands and dumbbells.

Click here to see what my golf clients have to say!