1-1 Online Coaching is designed for people that might have a specific goal or sport they are training for and for people that already know how to train but lack direction in their training in gym.
Online coaching offers a more cost effective and time efficient option for a service that comes very close to a real personal training experience.
What's included in online coaching?
Firstly you will receive a specific assessment designed to assess movements or movement patterns that are important to the individuals specific goal.
From this assessment you will receive an in depth training program that will be uploaded one week in advance that is specifically tailored to your individual needs and goals.
You receive full access to your online coach with daily feedback on results and video analysis if this is applicable to your goals!
Your customised online coaching plan includes:
~ Personalised program to suit your needs and desired results
~ Instructional videos with full array of customised exercises
~ Professional rep-set-tempo-volume guidelines for each exercise
~ Access to your coach via in-app chat with quick response-time when you have questions or concerns
