This is an 8-week women's program focused on a mixture of strength and physique based training. This is for women who want to build muscle and strength, whilst giving your body time to learn and adapt in order to progress.
With such a wide array of hip structures, females are prone to injuries when squatting and deadlifting, but thankfully, you don't need to be doing these movements to build muscle. This is why machines are included in this program! Over the 8 weeks, you will learn some of my favourite movements for building muscle and strength, with a large focus on the lower body.
Phase One of the program is geared towards developing consistency in movement patterns, and Phase Two builds on these movement patterns to improve your maximal strength.
Split: Day 1: Lower | Day 2: Upper | Day 3: Rest | Day 4: Lower | Day 5: Upper | Day 6: Lower
What's included?
You'll receive a training program that will be uploaded in advance to our online coaching app. You will receive full access to the app to track your progress over the entire program. The program includes rep-set-tempo-volume guidelines for each exercise, as well as instructional videos with full array of customised exercises.
After you purchase the program, you will receive an email within 24-48 hours with further instructions and a link to download the app.